{"id":557,"date":"2025-12-29T17:49:09","date_gmt":"2025-12-29T17:49:09","guid":{"rendered":"https:\/\/hellohealth.me\/?page_id=557"},"modified":"2025-12-29T17:50:03","modified_gmt":"2025-12-29T17:50:03","slug":"blogs-2","status":"publish","type":"page","link":"https:\/\/hellohealth.me\/?page_id=557","title":{"rendered":"Blogpagina"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"557\" class=\"elementor elementor-557\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7e27ce7f e-flex e-con-boxed e-con e-parent\" data-id=\"7e27ce7f\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5fbd81a0 elementor-widget elementor-widget-heading\" data-id=\"5fbd81a0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Blogs voor nieuwe routines en inspiratie<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5e98561f elementor-widget elementor-widget-text-editor\" data-id=\"5e98561f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Praktische inzichten, evidence-based kennis en haalbare tips voor een gezonder leven, thuis \u00e9n op het werk.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c106904 e-flex e-con-boxed e-con e-parent\" data-id=\"c106904\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9afb1d5 elementor-grid-2 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"9afb1d5\" data-element_type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;2&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-593 post type-post status-publish format-standard has-post-thumbnail hentry category-blogs tag-herstel-krachttraining tag-krachttraining-progressie tag-lineaire-progressie tag-progressive-overload tag-spiergroei-krachttraining tag-startgewicht-krachttraining tag-trainingsbelasting-verhogen\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/hellohealth.me\/?p=593\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/hellohealth.me\/wp-content\/uploads\/2026\/01\/HH_Banners_Progressive-overload-de-sleutel-tot-spiergroei-en-krachtwinst-300x169.png\" class=\"attachment-medium size-medium wp-image-597\" alt=\"Progressive overload krachttraining groeicurve met trainingsprikkel en herstelfase\" srcset=\"https:\/\/hellohealth.me\/wp-content\/uploads\/2026\/01\/HH_Banners_Progressive-overload-de-sleutel-tot-spiergroei-en-krachtwinst-300x169.png 300w, https:\/\/hellohealth.me\/wp-content\/uploads\/2026\/01\/HH_Banners_Progressive-overload-de-sleutel-tot-spiergroei-en-krachtwinst-1024x576.png 1024w, https:\/\/hellohealth.me\/wp-content\/uploads\/2026\/01\/HH_Banners_Progressive-overload-de-sleutel-tot-spiergroei-en-krachtwinst-768x432.png 768w, https:\/\/hellohealth.me\/wp-content\/uploads\/2026\/01\/HH_Banners_Progressive-overload-de-sleutel-tot-spiergroei-en-krachtwinst.png 1366w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h1 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/hellohealth.me\/?p=593\">\n\t\t\t\tProgressive overload: de sleutel tot spiergroei en krachtwinst\t\t\t<\/a>\n\t\t<\/h1>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tjanuari 19, 2026\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tGeen reacties\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Veel sporters trainen hard maar boeken weinig progressie. In dit artikel leer je hoe progressive overload krachttraining werkt en hoe je met slimme opbouw en herstel sterker wordt.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/hellohealth.me\/?p=593\" aria-label=\"Lees meer over Progressive overload: de sleutel tot spiergroei en krachtwinst\" tabindex=\"-1\">\n\t\t\tLees verder \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-580 post type-post status-publish format-standard has-post-thumbnail hentry category-blogs tag-consistent-blijven-met-doelen tag-doelen-volhouden tag-goede-voornemens-volhouden tag-op-lange-termijn-gezonde-leefstijl-volhouden tag-tips-waarom-goede-voornemens-mislukken\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/hellohealth.me\/?p=580\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/hellohealth.me\/wp-content\/uploads\/2026\/01\/HH_Banners_Goede-voornemens-volhouden-5-tips-om-dit-jaar-wel-te-slagen-300x169.png\" class=\"attachment-medium size-medium wp-image-584\" alt=\"Goede voornemens volhouden in het nieuwe jaar\" srcset=\"https:\/\/hellohealth.me\/wp-content\/uploads\/2026\/01\/HH_Banners_Goede-voornemens-volhouden-5-tips-om-dit-jaar-wel-te-slagen-300x169.png 300w, https:\/\/hellohealth.me\/wp-content\/uploads\/2026\/01\/HH_Banners_Goede-voornemens-volhouden-5-tips-om-dit-jaar-wel-te-slagen-1024x576.png 1024w, https:\/\/hellohealth.me\/wp-content\/uploads\/2026\/01\/HH_Banners_Goede-voornemens-volhouden-5-tips-om-dit-jaar-wel-te-slagen-768x432.png 768w, https:\/\/hellohealth.me\/wp-content\/uploads\/2026\/01\/HH_Banners_Goede-voornemens-volhouden-5-tips-om-dit-jaar-wel-te-slagen.png 1366w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h1 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/hellohealth.me\/?p=580\">\n\t\t\t\tGoede voornemens volhouden: 5 bewezen tips om dit jaar w\u00e9l te slagen\t\t\t<\/a>\n\t\t<\/h1>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tjanuari 11, 2026\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tGeen reacties\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Goede voornemens volhouden is lastig. In deze blog ontdek je waarom het vaak misgaat en krijg je 5 praktische tips om dit jaar w\u00e9l consistent resultaat te boeken.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/hellohealth.me\/?p=580\" aria-label=\"Lees meer over Goede voornemens volhouden: 5 bewezen tips om dit jaar w\u00e9l te slagen\" tabindex=\"-1\">\n\t\t\tLees verder \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-188 post type-post status-publish format-standard has-post-thumbnail hentry category-blogs\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/hellohealth.me\/?p=188\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/hellohealth.me\/wp-content\/uploads\/2025\/12\/HH_Blog_Banners-1_Ekopura-300x169.png\" class=\"attachment-medium size-medium wp-image-179\" alt=\"voldoende eiwit eten als veganist\" srcset=\"https:\/\/hellohealth.me\/wp-content\/uploads\/2025\/12\/HH_Blog_Banners-1_Ekopura-300x169.png 300w, https:\/\/hellohealth.me\/wp-content\/uploads\/2025\/12\/HH_Blog_Banners-1_Ekopura-1024x576.png 1024w, https:\/\/hellohealth.me\/wp-content\/uploads\/2025\/12\/HH_Blog_Banners-1_Ekopura-768x432.png 768w, https:\/\/hellohealth.me\/wp-content\/uploads\/2025\/12\/HH_Blog_Banners-1_Ekopura-1536x864.png 1536w, https:\/\/hellohealth.me\/wp-content\/uploads\/2025\/12\/HH_Blog_Banners-1_Ekopura.png 1878w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h1 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/hellohealth.me\/?p=188\">\n\t\t\t\tVoldoende eiwit eten als veganist: hoe doe je dat?\t\t\t<\/a>\n\t\t<\/h1>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tdecember 23, 2025\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tGeen reacties\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Voldoende eiwit eten als veganist: hoe doe je dat? 1 november is het World Vegan Day, een offici\u00eble feestdag in het leven geroepen door de<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/hellohealth.me\/?p=188\" aria-label=\"Lees meer over Voldoende eiwit eten als veganist: hoe doe je dat?\" tabindex=\"-1\">\n\t\t\tLees verder \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-157 post type-post status-publish format-standard has-post-thumbnail hentry category-blogs\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/hellohealth.me\/?p=157\" tabindex=\"-1\">\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"169\" src=\"https:\/\/hellohealth.me\/wp-content\/uploads\/2025\/12\/HH_Blog-2_Banners_Ekopura-300x169.png\" class=\"attachment-medium size-medium wp-image-159\" alt=\"stress tijdens de feestdagen\" srcset=\"https:\/\/hellohealth.me\/wp-content\/uploads\/2025\/12\/HH_Blog-2_Banners_Ekopura-300x169.png 300w, https:\/\/hellohealth.me\/wp-content\/uploads\/2025\/12\/HH_Blog-2_Banners_Ekopura-1024x576.png 1024w, https:\/\/hellohealth.me\/wp-content\/uploads\/2025\/12\/HH_Blog-2_Banners_Ekopura-768x432.png 768w, https:\/\/hellohealth.me\/wp-content\/uploads\/2025\/12\/HH_Blog-2_Banners_Ekopura.png 1366w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h1 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/hellohealth.me\/?p=157\">\n\t\t\t\t7 slimme manieren om stress tijdens de feestdagen te verminderen (NU!)\t\t\t<\/a>\n\t\t<\/h1>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tdecember 23, 2025\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tGeen reacties\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Stress tijdens de feestdagen komt vaker voor dan je denkt. Korte dagen, volle agenda\u2019s en sociale verplichtingen maken ontspannen lastig. Het einde van het jaar<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/hellohealth.me\/?p=157\" aria-label=\"Lees meer over 7 slimme manieren om stress tijdens de feestdagen te verminderen (NU!)\" tabindex=\"-1\">\n\t\t\tLees verder \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6f2738f5 e-flex e-con-boxed e-con e-parent\" data-id=\"6f2738f5\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-64bf1b51 e-flex e-con-boxed e-con e-child\" data-id=\"64bf1b51\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-401f2230 elementor-widget elementor-widget-heading\" data-id=\"401f2230\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">CTA voor vitaliteit<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a12baba elementor-widget elementor-widget-text-editor\" data-id=\"4a12baba\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Plan een gratis kennismaking en ontdek wat Hello Health voor jouw team kan doen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3b35c393 elementor-widget elementor-widget-button\" data-id=\"3b35c393\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/hellohealth.me\/contact\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Contact<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Blogs voor nieuwe routines en inspiratie Praktische inzichten, evidence-based kennis en haalbare tips voor een gezonder leven, thuis \u00e9n op het werk. CTA voor vitaliteit Plan een gratis kennismaking en ontdek wat Hello Health voor jouw team kan doen. Contact<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-557","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/hellohealth.me\/index.php?rest_route=\/wp\/v2\/pages\/557","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hellohealth.me\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/hellohealth.me\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/hellohealth.me\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hellohealth.me\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=557"}],"version-history":[{"count":4,"href":"https:\/\/hellohealth.me\/index.php?rest_route=\/wp\/v2\/pages\/557\/revisions"}],"predecessor-version":[{"id":561,"href":"https:\/\/hellohealth.me\/index.php?rest_route=\/wp\/v2\/pages\/557\/revisions\/561"}],"wp:attachment":[{"href":"https:\/\/hellohealth.me\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=557"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}